Small Classes.
Attention to detail.
Form Matters Here.
At New Heights, Pilates is for everyone.
Whether you’re 25 or 85, pregnant or postpartum, recovering from an injury or stroke, brand new to exercise, an athlete, a man who never thought Pilates was for him, or simply looking to move and feel better.
Our classes are small for a reason. So your instructor can actually see you, guide your form, and help you understand what you’re doing and why.
There is a place for you at New Heights.
Our Classes
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A little slower. A little more time. All the good stuff.
The Beginner is a full Reformer class designed for anyone who prefers a slower, more foundational pace.
Expect thoughtful sequencing, educational exercises and a little more time for setup, transitions and guidance along the way.
Perfect if you’re building confidence, returning to movement, or simply feel your best with a little more time to move and learn.
With a maximum of 7 clients per session, there’s plenty of space to ask questions, receive personalized guidance, and learn the modifications that will support you as you begin your Pilates practice.
No prior Pilates experience is required.
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The Classic is our foundational reformer class and the heart of New Heights.
Rooted in the principles of classical Pilates and taught through a modern lens, this class focuses on strong fundamentals, thoughtful sequencing, and precise movement.
Whether you're brand new to the reformer or a seasoned practitioner, exercises are thoughtfully progressed so each client can be challenged at their level.
With a maximum of 7 clients per class, instructors are able to provide individualized attention, thoughtful guidance, and modifications tailored to your level.
Expect to build strength, improve alignment, and leave feeling more connected to your body.
All levels are welcome.
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Turn up the intensity with The Sculpt, our strength-focused Reformer Pilates class designed to challenge, tone, and strengthen your entire body.
Expect heavier resistance, creative sequences, and a mix of props like weights, balls, and bands to add an extra burn. With an emphasis on controlled movement, muscular endurance, and full-body strength, you'll leave feeling stronger, energized, and accomplished.
All levels are welcome.
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The Jump is our jump board reformer class designed to add cardio, power, and playful energy to your Pilates practice.
Using the reformer’s jump board, this class combines controlled jumping with traditional Pilates exercises to build cardiovascular endurance, coordination, and whole body strength while maintaining the precision and control that define Pilates.
Expect rhythmic sequences, dynamic transitions, and a workout that elevates the heart rate while still feeling grounded in thoughtful movement.
With a maximum of 7 clients per class, instructors are able to provide individualized guidance, modifications and support throughout the experience.
All levels are welcome.
Download
Our App
Download the New Heights app to book classes, manage your schedule, and join waitlists with ease. Everything you need for your practice, right at your fingertips.
FAQ’s
Still have questions?
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Reformer Pilates is a full body workout done on the Pilates reformer, a machine designed to support and challenge your movement.
Using a system of springs, straps, and a moving carriage, it helps build strength, improve flexibility, and support better posture, all in a way that can be adjusted to your body and your level.
The springs can be adjusted for each individual client, and throughout class you’ll be guided through different options so you can dial the workout in to what your body needs that day.
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The truth is, with a maximum of 7 people per class, you can come to any class as a beginner and be well taken care of!
If you’re looking to start slower, and get a comprehensive understanding of the practice and reformer, we recommend starting with The Beginner class.It’s designed to walk you through the machine, the foundational movements, and how everything works so you can feel confident stepping into any class after.
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The doors will open 10 minutes prior to class starting. Please arrive about 5 to 10 minutes early, especially for your first class.
This gives you time to get settled, meet your instructor, and get familiar with the space.
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Wear something you feel comfortable moving in. Because the machines have springs and moving parts we recommend something form fitting and that long hair be tied back.
Grip socks are required for all classes for safety and hygiene. If you don’t have a pair, they’ll be available for purchase at the studio.
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We’re located on the corner of Palisade Avenue and South Street in Jersey City Heights.
Our address is 10 South Street, but the entrance to the studio is on Palisade.
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We keep our classes intentionally small with a maximum of 7 clients.
This allows our instructors to give hands on guidance, offer modifications, and make sure you’re getting the most out of every movement.
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We offer both memberships and class packages depending on what works best for your schedule.
Memberships are billed monthly and give you a set number of classes per month (or unlimited access), while class packs can be used more flexibly within their expiration window.
Full details can be found on our buy page.
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We ask that you cancel at least 12 hours before class.
Late cancellations or no shows will result in the loss of a class credit. Unlimited members will be subject to a fee.
Full details can be found on our studio policies page.
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Yes!
Our private sessions are fully personalized and may be performed on either the Reformer or the Cadillac, depending on your goals. The Cadillac is a more specialized piece of Pilates equipment that offers unique opportunities for support, strength, and precision.
To book, feel free to email or call us, speak with your instructor, or submit an intake form here.
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Our waitlist closes 2 hours prior to class time. This means that if you are still on the waitlist, you will know definitively whether or not you’ve been added into class no later than 2 hours before class begins.
Please note: if you are automatically added into class from the waitlist within our 12 hour cancellation window, the reservation is considered confirmed and our late cancellation policy will apply if you cancel at that point.
If you are unsure of your availability, we strongly recommend removing yourself from the waitlist before the 12 hour cancellation window begins to avoid any late cancellation penalties.